Reasons to perform naked yoga
There are many good reasons to practice yoga in the nude, including the following:
- It can build self-esteem.
- It helps you to approve of and be comfortable with your body.
- It lets one feel liberated, being able to let go of life’s problems.
- It is new and exciting.
- You are not restricted by clothing.
It may aid in enhancing intimacy while performing couples yoga at home.