A 4 week journey of enquiry into the self. Via (pranayama) breath work, the nourishing Xandranamaskar variations and a series of recalibrating vinyasa, you will be guided into the postures with precision through the lenses of ahimsa (sensitivity), satya (honesty), asteya (opennes), bramacharya (intimacy), aparigraha (acceptance) to move towards a practice embracing trust, passion, self-enquiry and eventually immersion.
In raising our awareness on a variety of levels, and in being able to hear more clearly the wisdom of the body, and emplying our body with more efficiency and integrity, we encourage the spontaneous and effortless acivation of the single dynamic of interconnected ness – the bandhas.
The sessions are suitable for those new to yoga and also more experienced practitioners who want to clarify their practice, including those who have worked with Annette before. Opportunities will be presented for each individual to progress as and when they are ready and work to their own abilities and capacity
The courses comprise of a 2 hour class each week.