Is naked yoga for you?

Is Naked Yoga for You?

Reasons to perform naked yoga
There are many good reasons to practice yoga in the nude, including the following:

  1. It can build self-esteem.
  2. It helps you to approve of and be comfortable with your body.
  3. It lets one feel liberated, being able to let go of life’s problems.
  4. It is new and exciting.
  5. You are not restricted by clothing.
  6. It may aid in enhancing intimacy while performing couples yoga at home.


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