clothes free life is a long life
The skin acts as an indicator of the state of the entire body, and external skin discolorations, blemishes, lesions, rashes, blotches, or other unsightly marks can be signs of underlying internal disease. Once in a while, take a visual inventory of every square inch of yourself, including your hair, nails, and the inside of your mouth.
You can also get an honest sense of how well you are aging based on your physical appearance alone. Is your overall skin tone and set of wrinkles reflective of someone your age? Do you look older than your chronological age? And you can use this moment to gather measurements that can help you track the progress you’re making by changing your habits. Measure your waist and see it get smaller. Start a skin-care routine that nourishes the health of your skin (and keeps you examining your skin regularly).