clothes free meditation technique


Nude meditation takes it all back to the first moment when you are still in direct communion with Spirit. There is no Armani suit to strengthen the self esteem. There is no shoe collection showing what a fantastic sense of fashion you have. It’s just you and Spirit. Which, essentially, is where you always are but forget in the process of putting on the facade of the ego.

Spirit knows you. Spirit is you and you are Spirit. There is no separation. Separation is an illusion. All the distractions, all the theories, all the messages that tell you otherwise are all constructions the ego comes up with to feel independent. These distractions are just that, distractions. Ultimately, they are all false. When it all comes down to it, you simply are.

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