finding joy through clothes free meditation
The goal of meditating in the nude is exactly the same as the thoughts expressed in my beginners guide to basic meditation. To master your runaway thoughts, calm your mind and body and gain a deeper introspection into whatever subject you are meditating upon. As I stated previously, meditating in the nude presents another set of thought challenges to overcome, but they can be overcome with a little peserverance and practice.
You should have a private area for your foray into nude meditation where you can be assured that you will not be disturbed. Once you can satisfy your mind about this by a locked door or being alone in your house or apartment, then you will find it a lot easier to relax and let go of the nervousness of being discovered in the nude. Aside from being barged in on while nude is the nerve-wracking thought of having to explain why you are sitting in the middle of the floor naked. You have to diminish or dismiss those fears and thoughts in order to proceed.
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