Clothes free to aid freedom from depression

Navigating Depression With Nudity

Nudity is a second reason for being able to navigate through depression and emerge back into the light, that is the choice to make time for myself, clothes-free time. I learned this strategy at an early age, somewhere around the age of seventeen. The third piece of the puzzle that has allowed me to better manage was an immersion into depth psychology, training to become a therapist and a good number of years serving as a guide as clients came for help to my office. And finally, the work of writing, telling my stories, listening to the words I have written that seemed to come from outside of me. With grace and patience, I find myself still here, still breathing, and knowing how to offer love back.

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  1. Happy Bare 5 years ago

    When I was down, really down, nakedness brought me up.

  2. Pipermac avatar
    pipermac5 5 years ago

    That is why I call my mini-nakations to Cypress Cove “mental-health days”, because it is a great place to de-stress and unwind.

  3. Christopher Howard 5 years ago

    Nothing like nudity to reduce stress and anxiety. It just feels better

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