Psychological benefits of clothes free yoga

Clothes free yoga has healthy mental benefits

Yoga: Everyone knows about it and many practice it on a regular basis. But naked yoga? As in, in the nude, no clothes, au naturel, exactly like you came into this world? Yep, that’s right. If this is the first you’ve ever heard of then keep on reading and discover why it is gaining so many enthusiasts all over the world. And the most amazing of it is that people are actually going to group classes to practice naked yoga, not just at home or when in nature.

It started as a part of Indian yoga philosophy were members would undress themselves both physical and spiritually from all material possessions, sexual desires and anything physical of this world. Could there be anything more freeing than not having anything on you?

Naked yoga then travelled to Europe through naturist movements in Germany and Switzerland and to North America in the 60’s taking a ride from the hippie movement. It has been depicted in several 1960’s and 70’s movies.;

Being Natural: Naked Yoga and its Psychological Benefits

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