For Health and Well-being…


Last weekend I completed a Half Marathon – my 7th in fact in as many years.I am not a naturally sporty person and my time was no amazing feat. I am just a middle aged woman who is trying to look after herself and do something that challenges and stretches me, but that also isn’t…

http://nznaturistfederation.blogspot.com/2014/11/for-health-and-well-being.html

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