Only one-third of the United States’ population will actually dress up for bed, putting on pajamas or a nightgown. Studies have proven that the constraint of clothing such as this and even clothes like tank tops and underwear can affect the quality of an individual’s sleep. The act of shedding every article of clothing and lying in bed with nothing but one’s birthday suit will have amazing results such as decreasing cortisol levels. The loss of cortisol is very beneficial, as the hormone is known to disrupt sleep cycles and even cause unwanted weight gain.
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