Day 12 Just Be Clothes Free Yoga Challenge: Committed

Day 12 of JUST BE Clothes Free Yoga Challenge

cfl day 12 committed hnh

Just Be COMMITTED

Today I express commitment in Warrior II.

This is one of several poses that reminds me to stay the course when I am feeling uncomfortable. Every time I go to class the teacher always says the same thing to me, “Drop lower.” My default is to hold back or to take the out altogether. It is definitely a practice for me to commit to focusing, to dropping deep into the pose, to breathing, to see this pose through the full count.

I am taking this with me today, as I am a bit nervous about an event I have to attend for work. Part of me wants to run screaming in the opposite direction for many reasons. Nevertheless, I commit to attending and completing.

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