Today, I express Just Be GROUNDED in Triangle Pose with a support under the bottom hand. Sometimes I have to bring the ground closer to me. Yes, that is a can of cleaning wipes. I’m at the office. I use what I can (haha).
There are many times when I get caught up in a swirl of things in the day. Sometimes I lose my way and fly off the handle. When I take a clothes free pause, I get rooted in the essentials: body and breath. From there, my compass resets and I find my way again.
Details of the challenge always available at: http://clothesfreelife.com/clothes-free-yoga-challenge/