Day 8 Clothes Free Yoga Challenge JUST BE

Day 8 Just Be Yoga Challenge

cfl day 8 CONTENT hnh


In “The Heart of Yoga” TKV Desikachar says this regarding Santosha or contentment, one of the Niyamas:

“Often we hope for a particular result to ensue from our actions, and we are just as often disappointed. But there is no need to despair – rather, we should accept what has happened. That is the real meaning of santosha – to accept what happens.”

This is a constant practice for me. For instance yesterday, when I went to yoga class, I wanted to beast everything and incorporate what I had learned from a workshop prior. My body, however, was done after all the exercises performed in the workshop. I was falling all over the place. At some point during the class, I took deep breaths in Child’s Pose and accepted how my body was feeling, rather than fighting it and being angry. I also wound up seeing how I was feeling about something and accepting that feeling, JUST BEING with that feeling. Once I accepted all this, I broke into tears and had an amazing release. My nervous system settled, and I walked away from class feeling at peace.

About the author: cflmag

Curator of news and information for clothes free life

1 Comment
  1. sassycoupleok 4 years ago

    The world would be a far better place if more of us could/would learn to do this ! 🙂

bare your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.


We're not around right now. But you can send us an email and we'll get back to you, asap.


©2018 CFL Media Group Design by Naturel Choice 

Previous Next
Test Caption
Test Description goes like this

Log in with your credentials

Forgot your details?