challengescontent

JUST BE clothes fre yoga challenge day14 honest

 

This pose supra virasana or reclined hero brings me to a place of honesty in my body and mind every time I do it. I have had knees issues which have been helped but not completely healed by yoga. So whenever I am in this pose I have to be honest with myself about the limitations of my body. So I tell my mind JUST BE honest. 

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