Warrior one: Standing poses and in particular the warrior poses are grounding for me. Being grounded is one of the most critical aspects of yoga but even more so clothes free yoga for me. When I am grounded then I can be more free. Free to practice yoga just in my skin. I can more more freely in my upper body. I can open my heart more freely because I have a solid foundation and I can let my mind just be in the moment. All because I am grounded
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