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Eye opening clothes free yoga experience

Nude yoga: Baring all an eye-opening but liberating experience

Baring All Yoga facilitator Allie has been teaching yoga for six years but has only been holding nude classes for the past year.

You keep your focus on your breath and yourself and on your mat and whatever else is happening in the class is really none of your business.
Allie, Baring All Yoga
While it can be an eye-opening, nerve-wracking experience for newcomers, Allie said the secret was to just dive right in.

“Take a really big deep breath, takes your clothes off and get on the mat, it’s that basic,” she said.

“Really, what do you have to lose — your inhibitions?”
You keep your focus on your breath and yourself and on your mat and whatever else is happening in the class is really none of your business.
The small class in a Currumbin warehouse holds about half a dozen people, with all different body types.

Source: ABC Gold Coast http://www.abc.net.au/news/2016-02-02/nude-yoga-baring-all-health-relaxation/7130906

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