office potato – clothes free kitchen

One of my favorite new breakfast items of the office is potatoes. They are quite low in cost, and I can bring them to work and simply cook them in the microwave there. Any potato can come to the office. In this recipe, I used a red potato.

microwave office potato

  • Servings: 1
  • Difficulty: easy
  • Print

Ingredients 

  • 1 medium red potato
  • sea salt (optional)

Directions
Photo 28-01-2016 09 28 09Rinse the potato under water and wrap in a paper towel.

Place the wrapped potato in the microwave. In some microwaves, you might be able to simply elect a cook potato option, through which the microwave creates its own timer and cooks the potato until completion. Otherwise, about 5-7 minutes, depending on the size. Heat it until you can poke a fork through it easily.

Remove from the microwave, unwrap and place on a plate or in a bowl (I prefer a bowl). Slice and smash with knife and fork. Lately, I like to leave the skin on, because that’s less work. Also, I have learned that there are nutrients in and just below the skin.

Photo 28-01-2016 09 29 55You can add salt and/or additional toppings of your choice. I keep the toppings fairly light: a little sea salt and sometimes a touch of organic ketchup.

This simple breakfast leaves me feeling satisfied and energized without feeling overburdened in the belly.

Nutritional Highlights 

  • Vitamin B6
  • Potassium
  • Copper
  • Vitamin C
  • Manganese
  • Phosporus
  • Vitamin B3
  • Iron
  • Dietary fiber
  • Carbohydrates

Nutrients source: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48

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One Response

  1. sassycoupleok February 8, 2016

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