Red pepper and butternut squash soup -clothes free kitchen guest chef


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Thanks to our guest chef the Naked Vegan Runner for our clothes free kitchen recipe of the week

Red pepper and butternut squash soup


(Rich in Vitamin C)

Ingredients

  • 1 Maggi vegetable stock pot (or 30ml carrot juice)
  • 2 red peppers (peeled , seeded and cubed)
  • 2 small sweet potatoes ( peeled & cubed)
  • 1 medium butternut squash – peeled, seeded and cubed
  • 75g fresh kale chopped ( or 3 cubes frozen spinach
  • 500ml water
  • handful of bay leaf parsley chopped
  • handful of fresh basil chopped
  • salt and freshly ground black pepper to taste

Directions

Lets cook: –

  1. Add all the ingredients to a large pot; bring to the boil, then simmer for 30 minutes.
  2. Transfer the soup to a blender, and blend until smooth (alternatively, use a hand-held stick blender).
  3. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper.
  4. Serve with sprinkling of sunflower and pumpkin seeds with some ground goji berries

For add protein, add cup of red lentils or pea protein powder with extra 200ml of water
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Guest chef :Naked Vegan Runner

About the author: moniquasexton

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