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naked soul reflection – seeing the deeper peace

Seeing and connecting with peace from a deeper place.

Spreaker link: http://www.spreaker.com/user/clothesfreelife/naked-soul-reflection-seeing-the-deeper-

I got present to the fact that I had been using my meditation as a drug to erase or change how/what I was feeling. Whenever I found myself nervous, upset or anxious about something, I would sit and meditate with the goal of erasing those feelings. Now, I am practicing just being present to what I feel without the intention of erasing or manipulating things. Rather, I practice expanding my vision to see that whatever is on my mind is just small bits in the landscape of who I am, my soul, and the deep peace and stillness within.

 

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