yet another clothes free yoga success story

I went to Naked Yoga, and this is what happened

It’s twenty minutes before class starts and I feel my heart pounding. My body heats up, my blood pressure drops, I can feel my breath quicken, but I walk through the door anyways. I’ve been practicing yoga for a couple of years now, but never in a million years did I ever think that I’d do it naked in a room full of strangers.

I had heard about Bold & Naked a few months ago and was immediately intrigued, but never thought I’d do it. In the past I’ve had body issues, and even now in my physical peak I still feel insecure. “My thighs are too big, my breasts are too small, I have too much hair,” the demons in my mind tell me when I stand in front of a mirror. So when a man gets into the elevator and I realize that we’re going to the same place, I panic. This man is going to see me naked.

I’m greeted by Bold & Naked’s co-founder, Monika Werner, and automatically feel more at ease. “The scary part is taking your clothes off in the beginning. It will disappear after a few minutes in class,” she assures me. In the FAQ of their website the studio acknowledges the misconception of the class being sexually charged by stating, “While many equate being naked with sex, this couldn’t be further from the truth in a naked yoga class.”

read more – Source: People Espanol

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