How naked yoga helps improve body image and reduces anxiety – as we reveal best poses for body and mind

 

DOING yoga naked may not be everyone’s idea of a great way to work out. But for a growing number of men and women across the UK it’s the hot new fitness trend.And the craze may not be that much of a stretch of the imagination — both yoga and being naked have health benefits, so why not combine the two?

Yoga’s many health-boosting properties are well-documented — from reducing anxiety and stress to easing back pain and improving lung capacity.

Being naked helps the immune system by aiding Vitamin D absorption and reducing the risk of infection and skin complaints.

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Source: How naked yoga helps improve body image and reduces anxiety – as we reveal best poses for body and mind

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