How naked yoga helps improve body image and reduces anxiety – as we reveal best poses for body and mind

 

DOING yoga naked may not be everyone’s idea of a great way to work out. But for a growing number of men and women across the UK it’s the hot new fitness trend.And the craze may not be that much of a stretch of the imagination — both yoga and being naked have health benefits, so why not combine the two?

Yoga’s many health-boosting properties are well-documented — from reducing anxiety and stress to easing back pain and improving lung capacity.

Being naked helps the immune system by aiding Vitamin D absorption and reducing the risk of infection and skin complaints.

Source: How naked yoga helps improve body image and reduces anxiety – as we reveal best poses for body and mind

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

Advertisements

bare your thoughts