Mention nude yoga to the average person, and you’re likely to get a giggle or a squirm, or maybe a joke about downward dog. Ask Amy Patterson and she might giggle too, or show an interesting pose she discovered on Instagram. But she also gets serious. Naked yoga, she said, “has absolutely changed my life.”
Prior to this practice I, like most women, really struggled with a lot of body-image issues and constantly not feeling like my body is good enough, not beautiful enough, not fit enough, not thin enough,” she said. “And I come to this practice and most of those thoughts have pretty much been eradicated from my daily life.”
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