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clothes free yoga podcast – 30-minute yin yoga session

The first episode of the clothesfreelife.com’s Clothes Free Yoga podcast is live.

This short 30-minute yin yoga sequence can fit into any part of your day, even a busy work day. Take some time to step away and enjoy stillness and breath clothes free in these few simple poses. Refresh and clear.

See poses below for a visual reference. They follow the order in the podcast.

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