In this episode, we look at getting present in naked moments of non-doing.
Although many people enjoy naturism, nudism and clothes free living, we still have filters and impressions from our life that affect how we see, judge and interact with the world. Everything from how we were raised, cultured, socialized as well as particular experiences affect how we interpret the world around us.
In this episode we take a look at getting present to our patterns of thoughts and assumptions that arise in response to situations, and sitting in naked moments of non-doing / non-reaction. Simply observing our thoughts. Then, after practicing refraining, we can choose how to later step in and respond from a deeper intention to what is happening in our lives.