How naked yoga helps improve body image and reduces anxiety ⓠas we reveal best poses for body and mind (via WORLD YOGA NEWS)

Hot new fitness trend teaches you to embrace your imperfections in a way other exercise classes don’t
DOING yoga naked may not be everyone’s idea of a great way to work out.

But for a growing number of men and women across the UK it’s the hot new fitness trend.

Hot new fitness trend . . . great for mind and body
And the craze may not be that much of a stretch of the imagination — both yoga and being naked have health benefits, so why not combine the two?

Source: https://yogaworldnews.wordpress.com/2016/09/28/how-naked-yoga-helps-improve-body-image-and-reduces-anxiety-as-we-reveal-best-poses-for-body-and-mind/

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