Nude-ercise: Exercising nude is a thing and here’s why it’s really effective! (View pictures) (via India.com)

35-year-old personal trainer Helen Smith recently conducted the first ‘nude-ercise’ class in Southampton, Britain. She explained why the workout is effective.

Source: http://www.india.com/lifestyle/nude-ercise-britain-helen-smith-exercising-nude-heres-why-its-really-effective-1785729/

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