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How to Use Earthing & Grounding to Boost Health | Wellness Mama (via Wellness Mama)

Earthing or grounding is a new technology that harnesses the age old power of the earth to reduce inflammation and improve health.

Throughout history, humans have spent time outdoors much more than we do in modern time and have been in direct contact with the soil. From walking on the ground barefoot, to gardening or tilling the soil, humans have always touched the earth… until recently.

Now, we live in houses, wear rubber shoes, are exposed to EMFs daily and don’t often come into direct contact with the ground.

Read full post: https://wellnessmama.com/5600/earthing-sleep/

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