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10 Things I Learned while Meditating Naked. (via Elephant Journal)


Sometimes heat really is the best catalyst.

I recently returned from a Vipassana retreat (10 days of silence with approximately 11 hours of daily meditation). To say it was intense is a bit of an understatement, so I will be doing a few different posts about my experience. This first one is just to break the ice, so to speak.

This month, I attended my retreat in the small town of Kaufmann, Texas. I am so very grateful I didn’t wait until the session in July because southern Texas is hot. It’s soupy, muggy, sticky hot. I felt overdressed in my modest garb, and each walk from the meditation hall to the dorm room left me feeling like a greased pig. (Okay, perhaps the metaphor only occurred to me because it sounded like something they might say in Texas.)

Source: https://www.elephantjournal.com/2012/05/10-things-i-learned-while-meditating-naked/

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