Want Better Self-Confidence? Get Naked! (via Study Breaks)

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The phrase ‘in all your glory’ was coined for a reason.

An online survey conducted by Dr. Keon West found that people who spent more time nude had higher self-esteem. This makes sense, since people who wear skimpier swimsuits are assumably very comfortable with their bodies, and rocking nothing at all takes an incredible amount of security. Leaving yourself uncovered allows you to become more comfortable in your own skin, which is what brings about body positivity. Since everything is exposed, the person in the buff is bound to see themselves, and the more someone looks at anything, the more used to it they become; they can even learn to appreciate it. Of course, satisfaction with one’s weight takes time, but disrobing may help speed up the process.

Source: https://studybreaks.com/2017/06/17/naked/

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