I Practiced Yoga Naked Every Day For A Week And It Taught Me To Be Kind To My Body (via Elite Daily)

Namaste nude.

Every yogi has a reason for why they started practicing, and why they continue. My yoga journey began promptly after a panic attack landed me in my doctor’s office with EKG chords spread out on my chest like a dartboard. It’s been a long time since I’ve endured a panic attack as intense as that one, but I continue my yoga practice as a way of sustaining a healthy relationship with my physical body, as well as the mixed emotions of love and resentment I sometimes feel toward it. To celebrate National Yoga Month and take my practice one giant step further, I set out to learn how to do yoga naked without passing judgment on my outer shell. I committed to five days on the mat, clad only in my birthday suit, and completed my experiment with a newfound sense of gratitude.

Read source: http://elitedaily.com/wellness/practiced-yoga-naked-every-day-week-taught-kind-body/2077664/

About the author: cflmag

Curator of news and information for clothes free life


bare your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.


We're not around right now. But you can send us an email and we'll get back to you, asap.


©2018 CFL Media Group Design by Naturel Choice 

Log in with your credentials

Forgot your details?