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Niecy split
Niecy split

Hanumanasa split

Hanumanasa split

Niecy fore arm balance
Niecy fore arm balance

forearm balance

forearm balance

Niecy lunge
Niecy lunge

lunge variation

lunge variation

Niece Crow pose
Niece Crow pose

Crow pose

Crow pose

Niecy heart opener
Niecy heart opener

heart opener

heart opener

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full camel ustrasana

full camel ustrasana

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stag legs handstand

stag legs handstand

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IMG_9878
IMG_9878

IMG_9873
IMG_9873

IMG_9874
IMG_9874

IMG_9177
IMG_9177

Pigeon

Pigeon

IMG_9178
IMG_9178

Tree

Tree

IMG_9179
IMG_9179

Dancer

Dancer

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Shoilder expansion

Shoilder expansion

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Half moon

Half moon

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Side plank variation

Side plank variation

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bound side angle

bound side angle

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Headstand

Headstand

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revolved rag on lunge

revolved rag on lunge

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wheel

wheel

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down dog twist

down dog twist

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